Skip to main content

WORLD NO TOBACCO DAY


 World No Tobacco Day is celebrated every year on 31st May. India is the second-largest consumer of tobacco in the world and In India Bihar is considered to be the largest consumer.

The theme of No Tobacco Day this year is " Commit to Quit". This day is celebrated every year to create awareness among people about the ill effects of Tobacco.
Some of the ways to quit tobacco are as follows:
  • First, you have to set up your mind that you have to quit tobacco and make sure that you stick to it.
  • Remind yourself every day since it is a bad habit I have to quit it.
  • Set up the time limit to when you should get rid of this habit.
  • If you feel like I have to take tobacco. Then instead of taking tobacco, you can take chewing gums or any other option to keep your mouth occupied as an alternative.
  • If you want you can also take the help of your family or friends to get rid of this bad habit who will watch you and constantly reminding you that you should not take the tobacco.
These are some of the ways by which you can get rid of this bad habit of taking tobacco and live a healthy and long life. 
Since tobacco is very dangerous for our health we should quit it as early as possible.


Comments

Post a Comment

Popular posts from this blog

TOP 5 PLACES ONE MUST VISIT IN KANPUR

Kanpur is the city in Uttar Pradesh situated on the banks of the river Ganga. This city is famous for its leather and textile industries. If anyone is planning to visit Kanpur in the upcoming years then they must visit these places. J.K TEMPLE J.K Temple is one of the most beautiful Hindu temple in Kanpur. It is located on the Govind Nagar road of Sarvodaya Nagar. This temple is an incomparable mixture of both ancient and modern architecture. The idol of Radha Krishna found at the center of the temple. People prefer visiting this temple, especially on Janmashtami. BLUE WORLD THEME PARK It is the best place to visit during the summer. It is one of the most popular vacation destinations in the city. One can enjoy in this place with their family and friends. It offers plenty of rides for all age group visitors. One can love to visit this place. KANPUR ZOOLOGICAL PARK It is one of the oldest and largest zoo in the city. It is also known as Allen Forest Zoo located in Nawabganj. It consists...

HEALTH AND FITNESS

Health and fitness are important in everybody's life. Physically and mentally fit people live a long and happy life. One should be physically as well as mentally fit. In this busy world, People only focus on earning money they forget about their physical and mental fitness as the result they gain weight as time passes by. This is very dangerous. The person who does not spend some time on exercise becomes overweight. Such persons have high chances of getting high blood pressure, heart disease, kidney disease, etc. Their life expectancy also reduces. We all should do some exercises to keep us physically and mentally fit. If someone has an interest in dancing then they can do dance also. It also helps a lot. From dancing, you not only have mental satisfaction but also it helps us keeping us physically fit. If you devote some time to doing exercise or dancing you will feel energetic the whole day. Regular exercise not only controls our weight but also prevents us from the above-ment...

WAYS TO DEVELOP POSITIVE THINKING

  Positive thinking is very essential. If we think positive then positive things happen in our lives and we feel more satisfied. Some of the ways to develop positive thinking are: Read inspirational and motivational books as You can Win, The Secret, Who will cry when you die and many more in your free time. Do Mediation. Do some exercises to keep your mind and body healthy and active. Stay away from negative thinking people.  Never think about your future or past.  Concentrate on your present because if the present is good then your past and future automatically become better. Enjoy every moment of your life. Practice Gratitude. If you are feeling depressed talk to your friends or family members or else you can listen to some happy and positive songs. Remember, we all have one life. It's in our own hands how we are living our lives.  So, Be Positive, Stay focused on your goals and never lose hope.