HEALTH AND FITNESS

Health and fitness are important in everybody's life. Physically and mentally fit people live a long and happy life. One should be physically as well as mentally fit.

In this busy world, People only focus on earning money they forget about their physical and mental fitness as the result they gain weight as time passes by. This is very dangerous. The person who does not spend some time on exercise becomes overweight. Such persons have high chances of getting high blood pressure, heart disease, kidney disease, etc. Their life expectancy also reduces.
We all should do some exercises to keep us physically and mentally fit. If someone has an interest in dancing then they can do dance also. It also helps a lot. From dancing, you not only have mental satisfaction but also it helps us keeping us physically fit. If you devote some time to doing exercise or dancing you will feel energetic the whole day. Regular exercise not only controls our weight but also prevents us from the above-mentioned health problem. It also promotes better sleep. Therefore Exercise is important for physical and mental fitness.

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WAYS TO DEVELOP POSITIVE THINKING

Positive thinking is very essential. If we think positive then positive things happen in our lives and we feel more satisfied. Some of the ways to develop positive thinking are: Read inspirational and motivational books as You can Win, The Secret, Who will cry when you die and many more in your free time. Do Mediation. Do some exercises to keep your mind and body healthy and active. Stay away from negative thinking people. Never think about your future or past. Concentrate on your present because if the present is good then your past and future automatically become better. Enjoy every moment of your life. Practice Gratitude. If you are feeling depressed talk to your friends or family members or else you can listen to some happy and positive songs. Remember, we all have one life. It's in our own hands how we are living our lives. So, Be Positive, Stay focused on your goals and never lose hope.

Remembering Sindutai on World day of War Orphan

On Jan 6, every year World day of War Orphans is recognised. Sindhutai Sapkal, renowned social worker and Padma Shri awardee popularly known as the mother of orphans is no more with us on this day. She die on 4th January 2022 due to heart attack at the age of 73. She is the mother of thousands orphans. She devoted her entire life for these children. At her early age of 12, she was married to the person who was 20 years older to her. Her marriage did not subsists and her mother also rejected her. She was forced to lived on the streets and begged. Therefore she decided to adopt orphan children who do not have parents and decided to provide shelter to them. She had adopted more than 1000 children and provide them food, education and shelter. Prime Minister Narender Modi also paid tribute to Sindhutai Sakpal by saying that many children could lead a better quality of life due to her efforts. She is a source of motivation to all of us. She had struggle a lot in her life. She is always rem

74TH INDEPENDENCE DAY

This year we celebrated 74th Independence Day in a unique way due to the ongoing coronavirus pandemic. This day has it's own importance as we got freedom on this day from British rule after almost 200 years of its ruling. We faced a lot of struggles and sacrifices many lives during this period. On this day we pay tribute to the leaders who fought for India's freedom. PM Narendra Modi, on this day, addressed the nation from the Red Fort. Some of the important highlights of his speech : He focuses on Atmanirbhar Bharat that is to make India a self- reliant country. He has given stressed to follow the mantra of 'Make for World' along with 'Make in India'. He also appeals to the nation to take a pledge to make 'Vocal for Local'. PM Modi also pays tribute to coronavirus warriors and told about the coming up of coronavirus vaccine. India has ongoing three vaccine development and India is ready for its massive production once these vaccines get all clearances

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