HEALTH AND FITNESS

Health and fitness are important in everybody's life. Physically and mentally fit people live a long and happy life. One should be physically as well as mentally fit.

In this busy world, People only focus on earning money they forget about their physical and mental fitness as the result they gain weight as time passes by. This is very dangerous. The person who does not spend some time on exercise becomes overweight. Such persons have high chances of getting high blood pressure, heart disease, kidney disease, etc. Their life expectancy also reduces.
We all should do some exercises to keep us physically and mentally fit. If someone has an interest in dancing then they can do dance also. It also helps a lot. From dancing, you not only have mental satisfaction but also it helps us keeping us physically fit. If you devote some time to doing exercise or dancing you will feel energetic the whole day. Regular exercise not only controls our weight but also prevents us from the above-mentioned health problem. It also promotes better sleep. Therefore Exercise is important for physical and mental fitness.

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